30 days of full health documentation begins NOW

Posted on 09 January 2012

On Sunday, I spent some time looking at my gym’s class schedule and ’scheduling’ my workout each day.  I strategically chose different classes each week and even scheduled week days. I feel this will help me stay accountable and not allow silly excuses or reasons for skipping a workout.  It also releases me from trying to decide all day which class I want to take and what time, etc. I tend to over think things, can you tell?  Check it out..If you click on the image it will enlarge.

Additionally, I will journal my food each day, good, bad and chocolate. Literally, if I have to chew it, it goes on the log. Again, this is for accountability.  Lots of people are confused when they don’t lose weight.  What we take in (food) is different than what we thought we had eaten each day. It can be a real eye opener.

At the end of the 30 day period I will weigh myself and celebrate all my accomplishments and evaluate any downfalls.  I will then know what worked and what did not work for the following month.

It is in writing…it’s official. My intention is to be consistent in keeping to my workout schedule and logging all my eats. I can do this.  Not a resolution though…and intention..just happens to be the first of January .

Here’s to our health!

xoxox Stephanie