Weight Watchers Day 4

Posted on 01 February 2012

Have you noticed when you begin your weight loss efforts/diet, etc. you feel lighter?  Such a great feeling.  Eating light = feeling light. And, on the other side of the coin, eat a heavy meal, say fettuccine alfredo or a calzone you feel heavy and like a log.  Yukkk….I do not miss that feeling and will remember how good I DO feel now for when I find myself in a moment of weakness I can draw on those feelings to pull me through. Today’s gym session was day 2 of weight lifting.  Reality sets in when you pick up some weights and realize just how much you need to build that upper body strength.  I love working the lower body and feel it’s my stronger area, as I imagine most people do considering we use our legs constantly.  The body is a powerful thing.  Watching the transformation in progress is what is really inspiring to me.

Off to visit the Sandman and let me poor muscles do their best at recovery.  Until next time, laugh more & hug a friend!