Have you noticed when you begin your weight loss efforts/diet, etc. you feel lighter? Such a great feeling. Eating light = feeling light. And, on the other side of the coin, eat a heavy meal, say fettuccine alfredo or a calzone you feel heavy and like a log. Yukkk….I do not miss that feeling and [...]
I am sipping some lovely Chamomile tea w/cinnamon reflecting on this day. Today was an extremely busy day. In the weight loss world to me that means I don’t overeat. I’m too busy. I usually find myself over eating or eating when it’s not necessary when I am bored, anxious or unsettled. It’s 9:15pm and [...]
On Sunday, I spent some time looking at my gym’s class schedule and ’scheduling’ my workout each day. I strategically chose different classes each week and even scheduled week days. I feel this will help me stay accountable and not allow silly excuses or reasons for skipping a workout. It also releases me from trying [...]
If you follow me on Twitter or happen to peep this blog then you know I LOVE me some workout DVD’s. I have a small collection of about 10. After I discovered Exercise TV On Demand I don’t feel the need to buy any. The ones that I do have I absolutely love. I have [...]
Tonight I spent a chunk of time going through our photo library to find a good ‘fat’ picture. We are redesigning our flyer for our weight loss challenge to include my before and now photos. Our summer session kicks off July 11 so we are coming down the line to get this finished. I went [...]
