Sometimes, finding the ‘why’ isn’t the important part. Thinking too much about the why can spiral one into a internal debate and can be seriously DEmotivating. Each day is not always going to be a bouquet of flowers. Hopefully more days will than not. Today, was another day where I just felt ‘fat’, bloated and [...]
Have you noticed when you begin your weight loss efforts/diet, etc. you feel lighter? Such a great feeling. Eating light = feeling light. And, on the other side of the coin, eat a heavy meal, say fettuccine alfredo or a calzone you feel heavy and like a log. Yukkk….I do not miss that feeling and [...]
I am sipping some lovely Chamomile tea w/cinnamon reflecting on this day. Today was an extremely busy day. In the weight loss world to me that means I don’t overeat. I’m too busy. I usually find myself over eating or eating when it’s not necessary when I am bored, anxious or unsettled. It’s 9:15pm and [...]
On Sunday, I spent some time looking at my gym’s class schedule and ’scheduling’ my workout each day. I strategically chose different classes each week and even scheduled week days. I feel this will help me stay accountable and not allow silly excuses or reasons for skipping a workout. It also releases me from trying [...]
Whether it’s a gift for a co-worker, friend or neighbor, there are so many great things to gift. Whomever you are buying for keep in mind who that person is and what they like; type of lifestyle, etc. I’ve put together some gift ideas for the holiday season. For the fitness/health/gym Queen:
Lululemon headband. Look stylish while [...]
