I am enthused to report that I am still going strong and love working out.  In fact, so much so that I feel guilty even taking one day of rest per week.  Although I do have a confession.  I stated at the beginning I would do the 30 Day Shred DVD 6 days a week.  [...]

Hey gals – how are the workouts going?  Were only on day 4 so your probably still excited and enthusiastic at this point.  I know I am.  We got some rain here today which is very random.  I had planned to go hiking with a new friend but that had to be postponed until the [...]

So, if you read my previous rave about the 30 Day Shred DVD then you knew this was comin!!!  Today is a new day and start of a new month, October.  Time to reflect on September’s successes and take forward pieces of September (lessons) and make October a power month!!! Got to get ready to [...]