Sunday’s are a fabulous day. When you exercise right after waking you have soo much energy and the day seems incredibly long.  Today was another Yoga Sunday with my girl Cynthia at Lululemon in the 90210.  Today’s class was INSANE..in a very good way. It was another instructor from Equinox/Westwood (don’t remember the name, long [...]

*Almonds*Lowfat yogurt*Pistachios*Salmon*Scallops*Shrimp*Walnuts
B vitamins stimulate the brain’s production of serotonin, help you relax, explains Paul Lachance, Ph.D., professor emeritus of nutrition and food scients at Rutgers University in New Brunswick, New Jersey. Choose nuts for B6, fis and yogurt for B12.

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