Oh boy, where do I start…? Since my last post on 2/12/12 I have fallen off the Weight Watcher’s wagon. Help me JHUD (Jennifer Hudson)! My funny little food experiment I blogged about sure wasn’t that funny. Since that time two weeks ago I have been the worst Weight Watcher member ever. Yes, I know [...]
What I re-learned during my first week back to the program…
If you bite it you write it Do not eat if your physically not hungry Do not give into temptation before really thinking about it Know the points value of the food BEFORE you eat it Track everything…see #2 above Vegetables make great snacks Peanut Butter has TONS of fat Some foods [...]
On Sunday, I spent some time looking at my gym’s class schedule and ’scheduling’ my workout each day. I strategically chose different classes each week and even scheduled week days. I feel this will help me stay accountable and not allow silly excuses or reasons for skipping a workout. It also releases me from trying [...]
I’ve recently stumbled upon Megan Elizabeth who is a raw vegan and have learned there is a whole world of raw foodies amongst us. She has some great recipes on her blog and YouTube channel. And through her I have stumbled upon Arnold’s Way who is a quirky gentleman on the east coast who has [...]
It’s the last day in July, can you believe the year is half over, wow! This is a follow up to my last post titled ‘goal getter’. I took some time this weekend to reflect upon July and check in with myself. Based upon that, and what I want to accomplish in August, I made [...]
