Sometimes, finding the ‘why’ isn’t the important part.  Thinking too much about the why can spiral one into a internal debate and can be seriously DEmotivating.  Each day is not always going to be a bouquet of flowers.  Hopefully more days will than not.  Today, was another day where I just felt ‘fat’, bloated and [...]

Make yours worth catching.
I love this phrase, I can’t remember where I saw this but I think it was on a fortune cookie.  Being healthy and losing weight is a mental game.  It takes a lot of commitment & determination to power through the road blocks and anyone who has tried to lose any [...]

Okay…so.  Today is the day of major celebration.  I hit the 20lb weight loss mark.  It feels so good to know that I have the ability to achieve what I set out to.  I’ve had many ask me what my ’secret’ is.  There are no secrets.  I am not on any plan like Weight Watchers, [...]

Thank you Larchmont Chronicle for the article → I hope to inspire action in others!!!  ♥ – P.S…click on the article for it to appear larger.

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