Okay…so. Today is the day of major celebration. I hit the 20lb weight loss mark. It feels so good to know that I have the ability to achieve what I set out to. I’ve had many ask me what my ’secret’ is. There are no secrets. I am not on any plan like Weight Watchers, [...]
With all the athleticism being demonstrated at the Olympics, I can’t help but ask why doesn’t everyone honor their bodies like an Olympian? For the last 7 weeks I have participated in a Weight Loss Challenge being hosted at my apartment complex. Each week we gather together in the activities center and have a group coaching [...]
