Sometimes, finding the ‘why’ isn’t the important part. Thinking too much about the why can spiral one into a internal debate and can be seriously DEmotivating. Each day is not always going to be a bouquet of flowers. Hopefully more days will than not. Today, was another day where I just felt ‘fat’, bloated and [...]
Make yours worth catching. I love this phrase, I can’t remember where I saw this but I think it was on a fortune cookie. Being healthy and losing weight is a mental game. It takes a lot of commitment & determination to power through the road blocks and anyone who has tried to lose any [...]
With fall in full swing (finally) the days are much shorter and cooler. When it’s raining and cold out it sure can be difficult to find your motivation to stay active. I don’t know about you, but I just want to put my comfy clothes on after work and relax on the couch and stay [...]
Hey gals – how are the workouts going? Were only on day 4 so your probably still excited and enthusiastic at this point. I know I am. We got some rain here today which is very random. I had planned to go hiking with a new friend but that had to be postponed until the [...]
As you have seen from my earlier posts, I won a weight loss challenge (cycle 1) that was held in my apartment community, Park La Brea. What I didn’t tell you was my HUBBY won cycle 2 which just ended in May! Let me tell you, it’s true what they say that the buddy system [...]
