Have you noticed when you begin your weight loss efforts/diet, etc. you feel lighter?  Such a great feeling.  Eating light = feeling light. And, on the other side of the coin, eat a heavy meal, say fettuccine alfredo or a calzone you feel heavy and like a log.  Yukkk….I do not miss that feeling and [...]

So, you know that insane chick from Biggest Loser, Jillian Michaels?  You’ve probably seen her DVD’s at Target, Amazon, anywhere.  She is a tough cookie which is exactly why I wanted to try her workout videos.  I picked up a few different onces but for the sake of keeping this review to the point, let’s [...]

With all the athleticism being demonstrated at the Olympics, I can’t help but ask why doesn’t everyone honor their bodies like an Olympian?
For the last 7 weeks I have participated in a Weight Loss Challenge being hosted at my apartment complex.  Each week we gather together in the activities center and have a group coaching [...]