It’s the last day in July, can you believe the year is half over, wow! This is a follow up to my last post titled ‘goal getter’. I took some time this weekend to reflect upon July and check in with myself. Based upon that, and what I want to accomplish in August, I made [...]
If you follow me on Twitter then you heard me talking about waking up the other morning at 4:30am to workout. I have been trying to do this for about a year now ever since following Katrina & Karena of Tone it Up . They are my virtual trainers! They believe that you should wake [...]
Okay…so. Today is the day of major celebration. I hit the 20lb weight loss mark. It feels so good to know that I have the ability to achieve what I set out to. I’ve had many ask me what my ’secret’ is. There are no secrets. I am not on any plan like Weight Watchers, [...]
