Sometimes, finding the ‘why’ isn’t the important part. Thinking too much about the why can spiral one into a internal debate and can be seriously DEmotivating. Each day is not always going to be a bouquet of flowers. Hopefully more days will than not. Today, was another day where I just felt ‘fat’, bloated and [...]
What I re-learned during my first week back to the program…
If you bite it you write it Do not eat if your physically not hungry Do not give into temptation before really thinking about it Know the points value of the food BEFORE you eat it Track everything…see #2 above Vegetables make great snacks Peanut Butter has TONS of fat Some foods [...]
In the confrontation between the stream and the rock, the stream always wins – not through strength, but through persistence. Buddha I totally forgot to blog yesterday (Thursday Day 5)..then at bedtime it hit me. Oh crap…I just had to let it go. So, today is a twofer. I want to know if you are aware [...]
Have you noticed when you begin your weight loss efforts/diet, etc. you feel lighter? Such a great feeling. Eating light = feeling light. And, on the other side of the coin, eat a heavy meal, say fettuccine alfredo or a calzone you feel heavy and like a log. Yukkk….I do not miss that feeling and [...]
I’m backkkk…. another slam dunk of a day. Boy does being prepared really make a difference. I grocery shopped on Sunday for the week so I can just grab stuff as I am running out the door in the morning. If you’ve ever tried to lose weight you know exactly what I’m talking about. I [...]
